OUTDOOR CLASSES IN EFFECT AS OF JULY 6th!
YOU WILL
Loose inches, build stamina, sleep soundly, strengthen immunity, feel incredible, kick ass. You will learn how to box, how to defend yourself all while staying healthy and strong able to take on anything the world throws at you.
THE WORK
Work effective 1-3 min boxing combos will firing all
cylinders in conditioning rounds in between your boxing rounds. Classes are always different, With specialized themes throughout the week so you get the most out of your training.
WE GIVE
45 Minutes of Sound Energy. Hard hitting sessions incorporating explosive striking combinations and fast feet.
Brooklyns finest coaches are fully dedicated to you and your training.
RESULTS
Strength, resiliency, empowerment, courageousness, live to your fullest potential. Feel the "fighters high" that comes after a killer session. Feel alive, alert, present, loved, supported and pushed to be the best.
IN CLASS
Enter the battle with the bag. Put the moves to the test with team mates and/or equipment.
High voltage conditioning & strength training mixed into rounds of killer boxing combos seamlessly benefit your healthy and wellness.
BONUS
Community. We are strong. We are more than a gym. We are a family. You are welcome here, you are safe here, you are never judged, you are celebrated in these walls because you are a champion.
THE METHOD
BOXING
HIIT
SPAR CLUB
BOXING
HB/360
KICK
BOXING
THE DELIVERY
IN THE
GYM
LIVE
STREAM
ON
DEMAND
OUTSIDE THE RING
DONATION
CLASS
{"items":["74f5f266-f0d6-45b0-b917-97f21e1d58fd","31cb2928-2eda-4df6-bce7-e04aec25aaf9","15bff9c7-daa8-4d25-a44e-0177d33f6fe4","e04d1c01-0a39-4417-a094-0109d4f472a1","f6a9f650-a86b-4044-a186-86a02f784e60","3ec67687-bd5d-4f35-94f0-08cd0aae2437","a4769ee3-d867-4571-940b-ac5a4e5d353c","e5066270-c04c-487f-9ed0-875e0250aa7a","1bf26f9d-b103-4e6f-9af3-aa7a94e781dd","91925855-d8de-4cc1-933c-e8fd0911858e","9ac98067-d97b-4aaa-9e74-c5e1db2dd6bd","dfd7f072-b219-4a4c-b2eb-82b16964efc7","e051ae2d-9229-496d-b21c-5d1304e76d20","9057a599-6e78-4ae9-9fd5-5f876ff84fa9","1bb3b379-e219-4b15-b54d-c25b9eaf7580","5ef977b2-318d-4136-b3b2-bb4a4b579efc","aa233fbe-2af3-4aba-b523-5cf4940042a4","5aac0976-472b-4b4b-8af8-f2706dab4d67","1f60852a-7934-4b2f-896e-2131fab502fb","50c9e3d6-b5cb-4bd9-8746-452f8818c4dc","10ab628c-d6dd-4087-9d5b-1b90840fcb8e"],"styles":{"groupSize":3,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":false,"gallerySize":900,"collageAmount":0.8,"collageDensity":0.8,"groupTypes":"1,2h,2v,3t,3b,3l,3r","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load More","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"0|bottom|1|fill|false|1|true","allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":true,"loveCounter":true,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"galleryHorizontalAlign":"center","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(34,42,54,0.2)"},"textBoxBorderColor":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(143,161,186,1)"},"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":0,"useCustomButton":false,"customButtonText":"","itemOpacity":{"themeName":"color_14","value":"rgba(50,65,87,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"open sans","preset":"Heading-S","editorKey":"font_6","size":20,"fontStyleParam":true,"displayName":"Small Heading","value":"font:normal normal normal 20px/1.4em \"open sans\",sans-serif;"},"itemFontSlideshow":{"family":"helvetica-w01-bold","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/27px helvetica-w01-bold,helvetica-w02-bold,helvetica-lt-w10-bold,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"helvetica-w01-light","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px helvetica-w01-light,helvetica-w02-light,sans-serif;"},"itemDescriptionFont":{"family":"helvetica-w01-light","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/18px helvetica-w01-light,helvetica-w02-light,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"loadMoreButtonFont":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":15,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 15px/1.4em \"open sans\",sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(34,42,54,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"responsive":false,"modifiedGallerySize":true,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":0,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":1641,"height":464,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":1641,"galleryHeight":464,"scrollBase":0}}