YOU WILL
Loose inches, build stamina, sleep soundly, strengthen immunity, feel incredible, kick ass. You will learn how to box, how to defend yourself all while staying healthy and strong able to take on anything the world throws at you.
THE WORK
Work effective 1-3 min boxing combos will firing all
cylinders in conditioning rounds in between your boxing rounds. Classes are always different, With specialized themes throughout the week so you get the most out of your training.
WE GIVE
45 Minutes of Sound Energy. Hard hitting sessions incorporating explosive striking combinations and fast feet.
Brooklyns finest coaches are fully dedicated to you and your training.
RESULTS
Strength, resiliency, empowerment, courageousness, live to your fullest potential. Feel the "fighters high" that comes after a killer session. Feel alive, alert, present, loved, supported and pushed to be the best.
IN CLASS
Enter the battle with the bag. Put the moves to the test with team mates and/or equipment.
High voltage conditioning & strength training mixed into rounds of killer boxing combos seamlessly benefit your healthy and wellness.
BONUS
Community. We are strong. We are more than a gym. We are a family. You are welcome here, you are safe here, you are never judged, you are celebrated in these walls because you are a champion.
THE METHOD
BOXING
HIIT
Boxing HITT is a balanced fusion of cardio and technique. Get ready to sweat, burn and learn- all in one class!
SPAR CLUB
A class for those who want to take training to the next level, Spar Club is an advanced course that is 100% earned. It's our reward to hard work!
BOXING
Never put on the gloves before? This class will teach you the fundamentals of boxing. Already a star? You're about to go to the next level! Everyone welcome.
HB/360
H(eavy) B(ag) 360 incorporates everything you love about boxing and adds in a good circuit using TRX and other devices of torture. What a sweat!
KICK
BOXING
The ultimate cardio workout! Kickboxing will raise that heart rate and help you de-stress, using your learned techniques on the heavy bags!
THE DELIVERY
IN THE
GYM
Located at 491 5th Ave Brooklyn. A 2-story boutique boxing gym. Choose group fitness classes, Priave Training or Open Gym.
LIVE
STREAM
ON
DEMAND
Like to do workouts
from home? Enjoy the library of our Zoom Sessions and prerecorded workouts here!
OUTSIDE THE RING
Prospect Park Outdoor Workouts
Stay physically distant while slaying our workouts and bathing in the Vitamin D.
DONATION
CLASS
The first Saturday of every month we hold a $5 min donation class for all in the gym. 100% of the money raised goes to local charities.
