YOU WILL

Loose inches, build stamina, sleep soundly, strengthen immunity, feel incredible, kick ass. You will learn how to box, how to defend yourself all while staying healthy and strong able to take on anything the world throws at you.

THE WORK

Work effective 1-3 min boxing combos will firing all 

cylinders in conditioning rounds in between your boxing rounds. Classes are always different, With specialized themes throughout the week so you get the most out of your training.

WE GIVE

45 Minutes of Sound Energy. Hard hitting sessions incorporating explosive striking combinations and fast feet.

Brooklyns finest coaches are fully dedicated to you and your training.

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RESULTS

Strength, resiliency, empowerment, courageousness, live to your fullest potential. Feel the "fighters high" that comes after a killer session. Feel alive, alert, present, loved, supported and pushed to be the best.

IN CLASS

Enter the battle with the bag. Put the moves to the test with team mates and/or equipment. 

High voltage conditioning & strength training mixed into rounds of killer boxing combos seamlessly  benefit your healthy and wellness.

BONUS

Community. We are strong. We are more than a gym. We are a family. You are welcome here, you are safe here, you are never judged, you are celebrated in these walls because you are a champion.