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  • Classes are 45 minutes of explosive combinations!

  • Learn self defense as you work offensive and defensive drills

  • Get those fast feet as you work powerful drills to get that boxing foot work on point.

  • Gloves and wraps are available for sale. 

  • Wear comfortable work out clothes.

  • Please arrive 15 min early to sign your waiver or download the Zen Planner app, sign into your account (you account is automatically created after you sign up for class) and sign your waiver on your phone.

Our trainers are dedicated to you during class, and they will deliver heavy-hitting classes with electrifying cardio bursts. You’ll learn just how capable you are, and be excited to see yourself doing things you never thought you could do. ​


  • Please change your shoes and then wash hands upon arrival.

  • Equipment is not shared.

  • At this time all partner work is canceled unless you are part of the fight team. 

  • Classes are 5 people only, 6 at the absolute limit (under specific circumstances).

  • You are given your own safely distanced workout station for the entirety of the class

  • Hand sanitizing stations are available on both floors

  • All equipment, door knobs, banisters, handles is wiped down and disinfected in between every class.

  • Shoes are not permitted for kickboxing.

  • You must bring a separate pair fo shoes for the gym that what you wore outside for boxing.

  • Masks are mandatory to enter the gym.

  • Masks are optional during workout at this time. Masks are available for sale.

  • Staff will not rap your hands at this time.

  • If you need to reschedule your session you have an hour before the 7:15AM &8:15AM classes to do so and two hours before all other listed sessions, otherwise you are charge a $50 no show fee.

  • We ask that you bring your own towel or yoga mat. We are not lending the gyms out at this time to keep everyone safe.

  • If you feel sick stay home.

  • If you think you have been exposed to COVID 19 please stay home.

  • If you have traveled in the last 48 hours, stay home.

  • If you have received the vaccination, please stay home for a minimum of 72 hours. 

  • Do not touch your face.

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