CLASSES ARE 45 MIN.
A two-for-one cardio and strength workout, boxing targets the entire body. Not only is hitting something (emphasis on something, not someone) a healthy and productive way to help you let go of tension, the rush of endorphins improves your mood and your sleep. You will deal with stress better, and enjoy better focus at work and in your home. Boxing also helps to boost the immune system, and provides strength and endurance to muscles. All this results in inner and outer strength, self confidence, and self discipline.
THE VIP BOXERS LOUNGE ADV BOXING & INTRO TO SPARRING
The only way to gain access to our elite 2nd floor training facility is with one of these special tickets.
These are semi-private sessions, no more than 6 people a class.
Tickets available through the zen planner. Book on our website in our schedule section, or download the zen planner app and purchase on your phone.
SCHOOL OF HARD KNOCKS/TEENS
This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your tenn:
Better focus in school
Release stresses, elevated moods
Less aggressive behaviors
Be part of a positive community, make new friends
Boxing is a healthy outlet
Combat excess body fat
Learn Self Defense
Like to have access to workouts from JukeBox anytime of the day? Enjoy the library of PRE-RECORDED Zoom classes and pre recorded sessions! Subscribe to JukeBox TV and stay healthy and strong!