THE SCHOOL OF HARD KNOCKS

AGES 12-17 ONLY

  • Classes are 45 minutes long.

  • Teen Boxing Classes 5:15 PM. Every Monday, Wednesday, Friday

  • Classes are lead by a certified boxing coach. 

  • Learn boxing basics

  • Hit heavy bags with full fire

  • Use mitts or glove to glove drills with a partner or a coach

  • Learn counters and defensive drills 

BENIFITS

  • Better focus in school

  • Release stresses, elevated moods

  • Better sleep

  • More disiplined

  • Less aggressive behaviors

  • Build Stamina

  • ​Be part of a positive community, make new friends

  • Boxing is a healthy outlet 

  • Combat excess body fat

  • Learn Self Defense

WARM

UP

5-10 min. of cardio and strength training. Warm ups may use the gym equipment, or just your own body weight. Get your body warm, your blood pumping and get in the zone.

SHADOW

BOXING

5-10 min. of shadowboxing is a staple for fighters plus it's also a sneaky murderous cardio workout. You can burn upward of 400 calories per hour, most importantly it helps you develop: foot speed, hand coordination, and technique.

THE 5

PUNCHES

10-15 min. Learn the boxing basics with your coach and fellow fighters, and put combinations into action. 

Work with partners glove to glove or with target mitts. Maximize your sweat and perfect your technique in this fun filled round, as you prepare for the hard and heavy hitting heavy bag round.

HEAVY BAGS

10-15 min. Kick ass and let everything out on our wide variety of heavy bags. The main purpose of a heavy bag is to increase your punching power. Anything goes in this round as you unleash all of your power, stress, anger, and demons on the bag and leave them behind. 

ABS

5-10 min. Training your core muscles can enhance your body's cardiovascular endurance. The core gives a fighter balance as they try to maintain a lower, stronger center of gravity to use their lower body to generate the momentum for a stronger strike.The more stable the core, the more powerful the movements and the bigger impact you’ll have on the bags. 

 

UPCOMING SCHEDULE

CONTACT US

JukeBox NYC
491 5th Ave
Brooklyn NY 11215
347-916-1111

OPEN DAILY

MONDAY - FRIDAY

6:00AM - 8:00PM

SATURDAY - SUNDAY

9:00AM - 1:30PM

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